Health in gym
Ham aksar gym jate hai mehnat karte hai lekin koi result nahi milta uske bad bhi ham koi coach hairs karte hai
Aisa kuch nahi hai agar coach kahe ki 100kg weight uthao to aap uthaoge ya fir kahe 1kg weight uthao to aap uthaoge Ham aksar gym jate hai mehnat karte hai lekin koi result nahi milta uske bad bhi ham koi coach hairs karte hai
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Aisa kuch nahi jo aapke sharir ko safe lage yani comfortable lage us tarah ka aap weight uthao na jada na kam.
- Delay gym me pehle workout kare wo halka
- Uske bad apna shedul shuru kare pumping kare pure body KO
- Pumping karte time body ko working process me rakhe
- Fir aap apna schedule start kare
- Hamari gym workout 1 hours me complete honi chahiye
- Monday cheats
- Tuesday shoulder
- Wednesday byseft
- Thursday tryseft
- Friday back
Delay khane me morning night me channa bhigo de ur subha uska sevan kare channa se aapko result acha milega
Ur raat ko sote time aap milk me ghee dal kar uska sevan kare uska result kafi jaldi milta hai bhahar ka khana yani tala huwa na khaye 6 half me aap banna
Ka seven kare apne best protein yehi hai
